Coachthe conversational layer over every data point
OpenAI gpt-4o-mini · system prompt rebuilt from live dashboard modules each request
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Morning, Shawn. Recovery is green today: HRV 94 ms, sleep score 86, readiness 92%. You are cleared to train heavy. What do you want to work on?
Coach Context — Injected Per Request
SYSTEM PROMPT- Composite + 5 pillars84 · all Δ30d
- Today's vitalsHRV 94 · sleep 7:42 · ready 92%
- Key labs (10 markers)ApoB, hs-CRP, HbA1c, T, D, Ω-3…
- Active experimentsE-007 · E-008 · E-009
- Top 5 correlationsr + n from nightly engine
- Full stack + doses8 compounds, slots
- Training block stateB5 W3 · all e1RMs
- Focus queue4 ranked priorities
Focus Queue
WHAT IT PUSHES- 01Sleep consistency± 30 min
- 02Morning sunlight adherence90%
- 03Omega-3 index≥ 8.0%
- 04Aesthetics pillar10.5%
Guardrails
ALWAYS ON- on Cites actual numbers, never invents data
- on Defers clinical questions to a physician
- on Key never leaves the server
- on Hard fallback to local stub on API failure