Trendsevery line should bend the right way
8 wearable series (90/30d) + 12 biomarker series (8 draws / 12 mo) + training volume
HRV (rMSSD)
ms+18 ms
Overnight average. Climbing all quarter.
Resting Heart Rate
bpm−7 bpm
Cardiac efficiency. Lower is better.
Sleep Score
+12
The known bottleneck. E-007/E-008 both target this.
Deep Sleep
min+20 min
Strongest driver of next-day Focus Index (r=0.61).
Readiness
%+23 %
Composite of HRV, RHR, sleep, prior strain.
Avg Glucose
mg/dL−8 mg/dL
Down 9 since March. Sunday dips = fast days.
Daily Strain
/2130-day window. Peaks = interval + lift doubles.
Steps
30-day window. Run days clear 14k.
Weekly Run Volume — 12 Weeks
KM/WK+7.0 km
+38% over the block, all of it Zone 2. VO2 max followed: 47.2 → 54.1.
Weekly Sleep Duration — 12 Weeks
H/NIGHTWeekly average asleep: 7:20 this week vs 7:45 target.
Biomarker Series — 12 Months
BLOOD · WEARABLE · COGNITIVEHbA1c
bloodoptimal
optimal < 5.4pillars: longevity · vitality
ApoB
bloodoptimal
optimal < 80pillars: longevity
hs-CRP
bloodoptimal
optimal < 1.0pillars: longevity · vitality
Vitamin D
bloodoptimal
optimal 40-60pillars: vitality · longevity
Testosterone
bloodoptimal
optimal 600-900pillars: vitality · performance · aesthetics
Omega-3 Index
bloodgood
optimal > 8.0pillars: longevity · cognition
HRV (7d avg)
wearableoptimal
optimal > 80pillars: vitality · performance
VO2 Max
wearableoptimal
optimal > 50pillars: performance · longevity
Sleep Score (7d)
wearablegood
optimal > 85pillars: vitality · cognition
Avg Glucose
wearableoptimal
optimal 80-100pillars: vitality · longevity
Reaction Time
cognitiveoptimal
optimal < 230pillars: cognition
Focus Index
cognitivegood
optimal > 75pillars: cognition · performance